Inspirational quote: "A goal should scare you a little and excite you a lot." - Joe Vitale

"A goal should scare you a little, and excite you A LOT." - Joe Vitale I totally agree. There's no point having a goal that doesn't excite you!

The secret to building sexier biceps for women and men Chest and Triceps: my custom printable workout by WorkoutLabs #workoutlabs #customworkout

Build Sexier Biceps

The secret to building sexier biceps for women and men Chest and Triceps: my custom printable workout by WorkoutLabs - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Fitness Tri Fold Brochure by ~24beyond on deviantART

Buy Fitness Tri-Fold Brochure 2 by on GraphicRiver. Professional Tri-Fold Brochure perfect for fitness studio or gym, can be used for other business too.

30-Day Sprintathlon Running Programw

30-Day Sprintathlon

Sprintathlon Running Programw - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

A list of 7 best arm workouts for women to get toned and lean arms. Biceps and triceps workouts for women. #armsworkout #armsexercises

How to Get Toned Arms? 7 Incredibly Effective Arm Workouts for Women

A list of 7 best arm workouts for women to get toned and lean arms. Biceps and triceps workouts for women. diet plans to lose weight for women fat burning

Nike free tri fit 4 6.5, in good condition Nike Shoes Athletic Shoes

Nike free tri fit 4

Nike free tri fit 4 in good condition Nike Shoes Athletic Shoes

It’s the beginning of Week 3!!  I hope your workouts are going well and you are getting comfortable with going to failure with your reps.  I know it is tuff and it pushes you, but that is how we see results, by working hard and pushing our minds to make our bodies do what we...Read More »

It’s the beginning of Week I hope your workouts are going well and you are getting comfortable with going to failure with your reps. I know it is tuff and it pushes you, but that is how we see results, by working hard and pushing our minds to ma

Never Worn Nike Free Tri Fit 5.0 These unique magenta and orange Nikes have a beautiful rose gold check mark. They are the Nike Free Tri Fit 5.0, size 8. Brand new, never been worn! Nike Shoes Athletic Shoes

Never Worn Nike Free Tri Fit 5.0

Never Worn Nike Free Tri Fit These unique magenta and orange Nikes have a beautiful rose gold check mark. They are the Nike Free Tri Fit size Brand new, never been worn!

triathlon training program

Best Beginner Triathlon Training Program

Nike Free Tri Fit 5.0 Great Condition! Just a little dirty in some areas Nike Shoes

Nike Free Tri Fit 5.0

Triceps and Biceps : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by Alexandra A

Triceps and Biceps : my custom printable workout by by Alexandra A - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

10 WEEKS TO FITNESS-DAY 39: BICEPS/TRICEPS/ABS

Hey Hey it is Back and Bicep Day! Today is Day 16 and we are going to be hammering our backs, biceps and working in some abs. We are here to WORK, and work is what we are going to do. I want you to try and do one warm up set for each exercise,.

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