Pinterest • O catálogo de ideias do mundo todo

Os 17 melhores exercícios com sistema TRX

Os 17 melhores exercícios com sistema TRX | Fique a conhecer os melhores exercícios que é possível realizar com os sistemas de treino em suspensão do tipo TRX.

1.2k
210

1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

9
2

Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!

7

Periodic Table of Suspension Exercises

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

15
3
1

TRX workout - you'll feel it in the morning ;)

900
95
1

Imagem relacionada

56
7

Top 10 Must-Do TRX Exercises

Ten Must Do TRX Exercises

4.3k
441
11

Os 17 melhores exercícios com sistema TRX

Crucifixo TRX

2

Work Your Entire Body With This Supercharged TRX Workout

Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.

3.8k
338

TRX ALONGAMENTO 1

31
3