Jiu Jitsu is great for anarobic excercise. I love the grappling aspect, though what we know about it today is the competitive version. My father doesn't like it because he is a master rank in the traditional combat style. Still fun to learn though. Best grappling form in my opinion.
Hoje é dia de #UFC galera, e a luta do século de Anderson 'The Spider' Silva e Chael Sonnen virou Quadrinhos!