20 Minutes. 10 Moves. One Killer Pilates Workout for a Crazy-Strong Core.
The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core #get_thrive #feedly
20-Minute Flat-Belly and Toned-Arms Workout
This is a great workout to tone and strengthen both your arms and abs. All you need is a set of medium-weight dumbbells between five and 10 pounds. We have a video you can follow too, for a little extra instruction and motivation.
Tone Your Entire Body With This Bodyweight Workout
20-Minute Bodyweight Workout Video POPSUGAR Fitness