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de Chatelaine

Classic risotto

risoto

http://instagram.com/cdalchow/ #beetsmoothie with #bananas #apples #beets #lime and #blueberries. :-) #healthy_lifestyle #goodlife #vegan #eatclean #dairyfree #glutenfree #vitamins #fitness #raw #rawvegan #drinkyourgreens #fruits #veggies #smoothie #blender #30daychallenge #loveyourbody #healthy_snack #veganfoodporn #vegansonig #vegancuisineisfarfrombland #plantbased #lowcarb #loveyourbody #detox ♡♥♡♥♡

Blueberry Dog Treat with Bananas and Oats (and any other berry you like!)

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PLEASE CLICK TO SEE THE ANIMATION. GMO A go go - Animated explaination on the horrors of GMO food. But meanwhile Du Pont and Monsanto are cashing in until the true effects become clear.

de CyberCook

Vitamina de Açaí com Whey Protein

Olá á, manas! Tudo bem? =) M inha gente, e esse calorzão? Não tô entendo a necessidade de setembro ser tão quente! Mas pra driblar essa al...

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de Oprah.com

YOU: On a Diet Basics

Quick Magical Breakfast Blaster 2 servings, 136 calories per serving 1 scoop (1/3 cup) Soy protein (like Nature's Plus Spiru-Tein) 1/2 tablespoon flaxseed oil 1/4 cup frozen blueberries 1/2 large ripe banana or other fruits 1/2 tablespoon apple juice concentrate or honey 1 teaspoon Psyillium seed husks Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth. Try choco

de COOKTORIA

Cherry Spinach Smoothie

You're 5 minutes and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack! ❤ http://COOKTORIA.COM

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The top hydrating fruits:1. WatermelonIt's no coincidence that you'll find watermelon under the recovery tents of most summer races. Watermelon is made up of 92% water and is believed by some to be more effective at rehydration than water or even sports drinks.2. CucumberClocking in at 96% water, cucumber is also an awesome source of vitamin C.3. CeleryYou might have heard that chewing on celery burns more calories than it contains. It's also nearly all water and rich in vitamins and…

Enjoy this delicious, bright Very Berry Smoothie Bowl. It’s packed with essential vitamins & minerals, antioxidants and has an added crunch! Thanks for sharing @simplyhealthy365! 1 cup unsweetened almond milk 1/2 frozen banana 3/4 cup frozen blueberries 1/4 cup frozen raspberries 1 tbsp plain Greek yogurt *Add a scoop of #PerfectFitProtein for an extra boost! Blend all ingredients together until smooth then add your favorite toppings! 1/4 cup raspberries 1 tbsp @PerfectFit Quinoa Crisps…

Drink up! Recover post-workout with this delicious Berry Mango Smoothie! It’s fiber-rich, packed with protein and essential vitamins & minerals. It’ll leave you feeling satisfied. Thanks for sharing @gabi__tiu! 1/4 cup pineapple, chopped 1/4 cup mango, chopped 1/4 cup strawberries 1/4 cup blueberries 1 frozen banana 1 scoop vanilla #PerfectFitProtein 1 cup coconut milk Blend all ingredients together and enjoy! @karenakatrina @toneitup #TIUTeam #TIUMeals #TIUApproved #EatClean #Food…

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