10 Daily ways to reduce stress and cultivate mindfulness and self-compassion. As an extra use these handy kinoki foot patches to
Learn five powerful ways to reduce stress and anxiety. Feel more peaceful and happy. Meditate. Love. Healing.
Life can be tough, with trials and tribulations waiting to bring stress at every turn. So here are 50 tips to help you relax without worrying about another stressful thing - money!
Short-term stress can be detrimental to a person in the moment. These are 30 ways a person can relieve short-term stress that do not take much time.
Manage your time Flexible little routines lower stress levels by increasing daily predictability. Plan out your days and be organised and flexible.
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.