Tip of the day: turn the corners of your mouth up and smile. Smile, for all the good things in life. Smile for all the hardships too - knowing they are here to help you grow, learn, understand and expand your consciousness. Smile, because life is beautiful. Smile, because you are too.
Robert Rauschenberg (American, 1925–2008). Automobile Tire Print. 1953
Eu e Deus Somos UM. Reflito o que vivo,então procuro viver da melhor maneira possível***
9 Workouts For Anyone With No Time, No Weights, And No Training
FYI if you're more than the smallest bit hungover, it's better to rest and rehydrate, according to exercise physiologist Harry Pino, PhD, of the Sports Performance Center at NYU Langone Medical Center. (For hydration inspiration, check out these 3-ingredient fruit water ideas.)Get more details on this workout + a more intense version of it here.
Dolphin Drill Down. #yoga #ntc #nike #stretch
Substance Found In Mustard Plant May Increase Muscle Mass
A compound called homobrassinolide, a type of brassinosteroid found in plants, produces an anabolic effect, and could increase the size and number of muscle fibers as well as increase muscle mass. Researchers have discovered that when