Pinterest • O catálogo de ideias do mundo todo
de Fix.com

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

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de mindbodygreen

Sequencia de yoga de 15 minutos para fazer de manhã, …

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5 Yoga Fixes for Bad Posture - this is great for anyone after uve been sitting for awhile and need a good Safe stretch!
de POPSUGAR Fitness

5 Yoga Fixes for Bad Posture - this is great for anyone after uve been sitting for awhile and need a good Safe stretch!

Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine. Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few: Because the entire body is in movement, the sun…

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de CorpoInConsciência

Umas das coisas mais importantes que praticaremos nas práticas presenciais é “aprender a aprender”. O silêncio é uma ferramenta poderosa que equilibra o sistema nervoso central e pacifi…

Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your Body Tomorrow Morning!
de The Journey Junkie

Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your Body Tomorrow Morning!

de POPSUGAR Fitness

Before Shower Workout Steps to burn calories and tones your muscles

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8 coisas para fazer antes de começar um longo dia de trabalho

de POPSUGAR Fitness

Before Shower Workout Steps to burn calories and tones your muscles