alongamento matinal                                                                                                                                                     Mais

alongamento matinal Mais

78 Dicas que vão mudar a sua vida (Parte II) | SOS Solteiros

78 Dicas que vão mudar a sua vida (Parte II) | SOS Solteiros

yoga, legs stretching, flexibilidade, aulas, hips, abertura pélvica

yoga, legs stretching, flexibilidade, aulas, hips, abertura pélvica

Matinal é regra

Matinal é regra

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Yoga and Metabolism: Myths and Truths

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine.  Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few:  Because the entire body is in movement, the sun…

Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine. Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few: Because the entire body is in movement, the sun…

Umas das coisas mais importantes que praticaremos nas práticas presenciais é “aprender a aprender”. O silêncio é uma ferramenta poderosa que equilibra o sistema nervoso central e pacifi…

Aprende com o silêncio

Umas das coisas mais importantes que praticaremos nas práticas presenciais é “aprender a aprender”. O silêncio é uma ferramenta poderosa que equilibra o sistema nervoso central e pacifi…

Sequencia de yoga de 15 minutos para fazer de manhã, …

Good Morning Yoga Sequence

Sequencia de yoga de 15 minutos para fazer de manhã, …

Good Morning Yoga Sequence Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Good Morning Yoga Sequence Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

This routine will activate all of your vital organs, center your mind, and improve your overall health in just 10 minutes a day! The Sun Salutation: (Surya Namaskara) is a sequence of twelve positions performed in a continuous flow. Each position counteracts the one before, stretching the entire body, while alternately expanding and contracting the chest to regulate the breathing. These powerful yoga poses are said to have a great impact on the whole body, and mind. Sun Salutation is best…

This routine will activate all of your vital organs, center your mind, and improve your overall health in just 10 minutes a day! The Sun Salutation: (Surya Namaskara) is a sequence of twelve positions performed in a continuous flow. Each position counteracts the one before, stretching the entire body, while alternately expanding and contracting the chest to regulate the breathing. These powerful yoga poses are said to have a great impact on the whole body, and mind. Sun Salutation is best…

Pinterest
Pesquisar