alongamento matinal                                                                                                                                                     Mais

alongamento matinal Mais

yoga, legs stretching, flexibilidade, aulas, hips, abertura pélvica

yoga, legs stretching, flexibilidade, aulas, hips, abertura pélvica

78 Dicas que vão mudar a sua vida (Parte II) | SOS Solteiros

78 Dicas que vão mudar a sua vida (Parte II) | SOS Solteiros

Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine.  Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few:  Because the entire body is in movement, the sun…

Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine. Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few: Because the entire body is in movement, the sun…

Sequencia de yoga de 15 minutos para fazer de manhã, …

Good Morning Yoga Sequence

Sequencia de yoga de 15 minutos para fazer de manhã, …

Umas das coisas mais importantes que praticaremos nas práticas presenciais é “aprender a aprender”. O silêncio é uma ferramenta poderosa que equilibra o sistema nervoso central e pacifi…

Aprende com o silêncio

Umas das coisas mais importantes que praticaremos nas práticas presenciais é “aprender a aprender”. O silêncio é uma ferramenta poderosa que equilibra o sistema nervoso central e pacifi…

Before Shower Workout Steps to burn calories and tones your muscles

A One-and-Done Workout: Burn Calories and Build Strength

Before Shower Workout Steps to burn calories and tones your muscles

Cette routine va activer tous vos organes vitaux, centrez votre esprit et améliorer votre santé globale en seulement 10 minutes par jour! La Salutation au Soleil: (Surya Namaskara) est une séquence de douze positions effectuées en continu. Chaque position contrecarre celle d’avant, étire tout le corps, tout en déployant et contractant alternativement la cage thoracique pour réguler la respiration. Ces poses …

Ces étirements du matin vont revitaliser votre corps, et booster votre énergie

Cette routine va activer tous vos organes vitaux, centrez votre esprit et améliorer votre santé globale en seulement 10 minutes par jour! La Salutation au Soleil: (Surya Namaskara) est une séquence de douze positions effectuées en continu. Chaque position contrecarre celle d’avant, étire tout le corps, tout en déployant et contractant alternativement la cage thoracique pour réguler la respiration. Ces poses …

5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners. (Pinterest: @OneTribeApparel)

Wake up with Yoga : 5-Minute Morning Yoga Routine

5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners. (Pinterest: @OneTribeApparel)

Para alongar de manhã! :)

Para alongar de manhã! :)

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