Foods to Avoid

Collection by Fabian Bourgoin-Heskia • Last updated 19 hours ago

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Toxic Stuff,If you eat junk you are far more likely to binge on it (because its designed to be addictive)They hire food scientists for a reason.Trigger foods can cause you to binge when otherwise you would be fine as it disturbs microflora.Food additives/Flavour Enhancers slows down metabolism.Be careful of excessive sugar(dopamine effect) and salt(puffiness).Foods can stress the body and cause inflammation.Not only does junk have excessive calories, it depletes you of vitamins and minerals.

Fabian Bourgoin-Heskia
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