10 Prenatal Yoga Poses & Their Benefits
Research says prenatal yoga can help alleviate labor pain. These are the 10 best prenatal yoga poses you should start doing ASAP.
DIGITAL Prenatal Yoga Poster/ Yoga/ Doula/ Midwife/ Birth/ Yoga Teacher/ Yogi Mama
This colorful, inspirational poster features 17 different prenatal yoga positions and 7 empowering mantras for pregnancy and birth. The Labor and Birth Positions poster is best printed at 9" x 12", 18" x 24" or similar dimensions. File is approx 5MB. *PLEASE NOTE* You will not receive any physical item--only a digital JPEG file delivered to you electronically. If you would like to purchase a physical printed poster that will be shipped to you, please click here…
What will you actually need for your recovery after you get home from the hospital after having a baby? Read this list to find out which postpartum supplies you should include in your postpartum care kit, and which ones you don't need to buy because they'll give them to you before you leave the hospital.
10 Breastfeeding Reminders to Follow for a Better Latch - Journey of a Young Mom
Breastfeeding a baby can be so hard and it's easy to forget the steps for a deep latch! Here is a list of breastfeeding reminders to help you remember.
25 Creative Pregnancy Photo Ideas - My Baby Doo
You are the ideal couple.'' There are a few great explanations for why a maxi dress is an excellent situation to wear for maternity shoots. If you've been pregnant previously, try to believe back and remember.
Hip Opening Stretches For Childbirth (5 easy videos to follow)
Prenatal yoga for hips and back Childbirth is a wild ride, mama! You are about to pop any minute and you need some hip opening stretches to do before you go into labor. Doing these
Splendid Spoon | Ready-to-eat, plant-based smoothies, soups, grain bowls, and noodles.
Busy can be healthy. Splendid Spoon delivers ready-to-eat and nutrient-dense plant-based smoothies, soups, grain bowls, and noodles nationwide. Only the freshest vegan, gluten-free, GMO-free, and soy-free ingredients.
A Boobs to Butt Checklist for a Quick Postpartum Recovery - Tales of a Messy Mom
Making sure you have everything on your postpartum checklist for a speedy recovery? In search of all the best postpartum essentials for new moms? Giving birth was truly an empowering experience for me, but I was pretty surprised by all the postpartum discomforts that come with. After delivering ...
Lacti-Cups on Instagram: “A basic tip for breastfeeding success mamas. Hold your baby’s head by the base of the neck, not the back of the head. Use Lacti cups while…”
80 Likes, 4 Comments - Lacti-Cups (@lacticups) on Instagram: “A basic tip for breastfeeding success mamas. Hold your baby’s head by the base of the neck, not the…”
Strengthening Your Core During Pregnancy #goodcoreexercises
Strengthening Your Core During Pregnancy – Lesley Leanne Let’s talk about abs! Having a strong core is super beneficial whether your are pregnant or not. Maybe you were focused more on the appearance of a toned tummy before you were pregnant but no…