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A reader writes in to find out what she should wear for a triathlon, and FBG Kristen gives her the breakdown, leg by leg.

What to Wear for a Triathlon

A reader writes in to find out what she should wear for a triathlon, and FBG Kristen gives her the breakdown, leg by leg.

Isolated Squat Hold: get comfortable here! Lowering into a squat and staying there improves stability and strength while preventing injury.  #squats #friendsdontletfriendsskiplegday

6 Squat Variations for Total-Body Strength

Isolated Squat Hold: get comfortable here! Lowering into a squat and staying there improves stability and strength while preventing injury. #squats #friendsdontletfriendsskiplegday

happilymaintaining: “ if you’re really craving a cookie, choose a homemade cookie over fake, chemicals-filled store bought cookies. ”

happilymaintaining: “ if you’re really craving a cookie, choose a homemade cookie over fake, chemicals-filled store bought cookies. ”

1960 U.S. Olympic Swimmers Group shot  1. Background: environmental @ pool, start platform 2. Light: ambient with fill 3. Composition: group pose

1960 U.S. Olympic Swimmers Group shot 1. Background: environmental @ pool, start platform 2. Light: ambient with fill 3. Composition: group pose

Republic Bike | Custom fixie, fixed gear bicycles, Dutch bikes | built by us and you

Republic Bike | Custom fixie, fixed gear bicycles, Dutch bikes | built by us and you

Johnny Depp : Changed Hat Of Jack Sparrow Like and Repin. Noelito Flow instagram http://www.instagram.com/noelitoflow

Johnny Depp ~ All my characters are gay

Johnny Depp : Changed Hat Of Jack Sparrow Like and Repin. Noelito Flow instagram http://www.instagram.com/noelitoflow

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