5 minute plank
Last updated 3 weeks ago
What Is The Best Push Up Variation? The 17 Right Here That Increases Overall Body Strength - GymGuider.com
Upgrade Your Push Up Workout. Push ups are great extra exercise that you can add to any workout routine to help speed up growth in the chest. So if you find that your chest is a stubborn muscle group for you, then simply doing a couple sets of push ups everyday can help spur on new muscle growth because you are regularly flushing blood and nutrients into your pectoral muscles.