Seven superfoods for heart health! Eating healthy is one of the most effective ways in preventing heart disease. A wholesome diet, high in fruits and vegetables, limiting processed foods, refined carbohydrates and saturated fats is key. Superfoods are great for heart health as they are nutritious foods high in antioxidants, vitamins and minerals, which are essential for a healthy heart. #healthy #healthyrecipes #healthyeating #organicrecipes #healthyfood #foodrecipes #food #recipes #diet #health
