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Yoga is one of the renowned activity which not only related body but also our mind. Therefore, practicing yoga regularly has several benefits which includes weight loss, glowing skin, best healthy hairs etc. To know more about the techniques about practi
Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.