LIVING ZEN

Things and tips to live a healthy and peacefull life.
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The healing power in holding one's fingers... balancedwomensblog.com

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.

24 Yoga Poses for Beginners

24 Yoga Poses for Beginners. Yoga can be used as a good dynamic and static stretching tool. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

Medite! Nunca fez? Feche os olhos, relaxe, silencie a mente e se observe, se conheça! :D Aho!

Feche os olhos, relaxe, silencie a mente e se observe, se conheça! :D Aho! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Como a ioga muda o seu corpo, a partir do momento que você começa a praticá-la (INFOGRÁFICO)

Como a ioga muda o seu corpo, a partir do momento que você começa a praticá-la (INFOGRÁFICO)

Yoga is for Everyone - How to Start Doing Yoga - Advice for Beginners

shower meditation - mindfulness

belas-imagens

It's World Mental Health Day. To have a zen day meditate while you take a shower to wash away stress. Have empathy for those who are battling.

Thigh Gap - Pilates Workout

Shoe Review: The Nike Studio Wrap

Como a ansiedade afeta o seu corpo (INFOGRÁFICO)

Como a ansiedade afeta o seu corpo (INFOGRÁFICO)

The id ego and superego essays One of Freud's most significant contributions to the understanding of human thought was to describe brain activity as occurring on three levels of awareness.

5 Basic Yoga Poses To Make You Feel Fantastic In 15 Minutes

5 Basic Yoga Poses To Make You Feel Fantastic In 15 Minutes - Early To Rise/Just did sequence for first time. TG pigeon pose was the last. One of my favorites. Have to work on Warrior III and leg strength.

beginner

Beginning Yoga Fitness Chart F26

Beginning Yoga Fitness Chart - hold each for 30 secs. to start. Work up to 1 min

Reiki

[Infographic] 6 Steps to Perform Reiki Psychic Surgery

Reiki, Massage and a Spiritual Spa | Linda Lauren's Embracing the ...

Body/ Emotions Map --where we often carry and hold negative emotions in the physical body. The mind-body connection is very real.

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