Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
5 Basic Yoga Poses To Make You Feel Fantastic In 15 Minutes - Early To Rise/Just did sequence for first time. TG pigeon pose was the last. One of my favorites. Have to work on Warrior III and leg strength.