Mari Fernandes

Mari Fernandes

Mari Fernandes
Mais ideias de Mari
35 Minute Treadmill Workout.

35 Minute Treadmill Workout.

A 7-minute HIIT workout!

A 7-minute HIIT workout!

6 Must-Do Moves With a Stability Ball. I looked like a turd at the gym the other day trying to figure out what to do with the ball!

6 Must-Do Moves With a Stability Ball. I looked like a turd at the gym the other day trying to figure out what to do with the ball!

booty

booty

Plank Ups

Plank Ups

Perfect posture

Perfect posture

Stability Ball Hip Raise and Calf Curl: One of my all-time favorites

Stability Ball Hip Raise and Calf Curl: One of my all-time favorites

great idea!

great idea!

visual motor and perceptual activities with pool noodle

visual motor and perceptual activities with pool noodle

ejercicios para calmar el dolor de espalda, fisioterapia para la #escoliosis #salud

ejercicios para calmar el dolor de espalda, fisioterapia para la #escoliosis #salud