35 Minute Treadmill Workout.
A 7-minute HIIT workout!
6 Must-Do Moves With a Stability Ball. I looked like a turd at the gym the other day trying to figure out what to do with the ball!
Stability Ball Hip Raise and Calf Curl: One of my all-time favorites
visual motor and perceptual activities with pool noodle
ejercicios para calmar el dolor de espalda, fisioterapia para la #escoliosis #salud