Exercicio e seus respectivos musculos

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Exercícios para pernas

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Tate press. A compound push exercise. Main muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Made popular by powerlifter Dave Tate. Very popular exercise with powerlifters. Visit site to learn why.

A compound push exercise. Main muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Made popular by powerlifter Dave Tate. Very popular exercise with powerlifters. Visit site to learn why. (How To Loose Weight)

QUADRICEPS -  GLOBET SQUAT KETTLEBELL

Learning more about little things to do with a passion of mine. I hope to one day have other career ventures hopefully soon.


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