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6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.
This one of my favourite quotes-Yoga. Not about toe touching or handstands or eight-limb pose or turning yourself into a pretzel. It is all about the breath and the journey, which is both simpler and more difficult at the same time.
Il respiro è il ponte che collega la vita alla coscienza, che unisce il tuo corpo ai tuoi pensieri. Thich Nhat Hanh Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
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