I think this Chakra painting has a very special Energy and a beautiful design. Knowing about your personal Energy system of seven main Chakras, and understanding how to open them up and keep the Universal Energy flowing is one of the most important things that each person needs to know.

Yoga Mat - Chakras - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

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Top 10 Tips To Do Yoga At Home

Namaste: "The light in me sees and honours the light in you". After group yoga, it is customary to say "Namaste" to those around you.Hands in prayer position.

Técnica de respiración 4-7-8 Respira por tu nariz contando hasta 4. Contén la respiración contando hasta 7 y suelta el aire fuerte (como inflando un globo) contando hasta 8. Repite el ciclo de 3 a 4 veces. Solo te tomará unos minutos pero bajara significativamente tus niveles de estres y aumentará tu sentido de bienestar casi inmediatamente.

6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.

Be with what is and then the path unfolds and so does the body www.yoga.co.nz

This one of my favourite quotes-Yoga. Not about toe touching or handstands or eight-limb pose or turning yourself into a pretzel. It is all about the breath and the journey, which is both simpler and more difficult at the same time.

Lord Ganesha

Lord Ganesha, the divine power that blesses new beginnings, clears obstacles on…

Lo Mejor para salud es mantener el alma y el cuerpo sanos siempre de dentro hacia fuera

Il respiro è il ponte che collega la vita alla coscienza, che unisce il tuo corpo ai tuoi pensieri. Thich Nhat Hanh Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.

Ganesha - Remover of obstacles....I LOVE this picture :)

OM Shri Maha Ganapataye Namah (An invocation to Great Lord Ganesha, symbol of strength, fortitude, and wisdom.

Quick Morning Yoga Sequence [educational infographic]

Best workout tip : Best Yoga Poses & Workouts : Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences

Cuando no sepas qué hacer Solo Párate y Respira...

Art by Lori Portka - This print hangs in my studio so I can read it every day. Love this gentle reminder to trust my wisdom and my heart. :: print by loriportka on Etsy

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” B.K.S. Iyengar #yoga

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.