Fernando Gomes

Fernando Gomes

Fernando Gomes
More ideas from Fernando
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❦✿☯☮ ©♚♚♚♚♚☽☼☾ Morph Collection ☽☼☾♚♚♚♚♚© ☯☮ ✿❦

SWAGGER

How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau.

Fitness Girls daily pics for motivation #motivation #fit #fitness #fitgirl #healthy #healthylife

Fitness Girls daily pics for motivation #motivation #fit #fitness #fitgirl #healthy #healthylife

Cable rear drive. A rare unilateral compound exercise. Target muscles: Triceps Brachii and Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezius.

A rare unilateral compound exercise. Target muscles: Triceps Brachii and Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezius.

Cable front raise exercise

An isolation and push exercise. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. Visit site to learn proper form.