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Recent study shows greater fat loss effects by purposely lifting at a slower rate.

Recent study shows greater fat loss effects by purposely lifting at a slower rate.

New research shows that at some point your body will slow down calorie burn after your workout to compensate for calories burned during your workout. Here is the optimum amount of calories to try and burn each workout.

New research shows that at some point your body will slow down calorie burn after your workout to compensate for calories burned during your workout. Here is the optimum amount of calories to try and burn each workout.

What type of workout routine is best at the age of 40, 50, 60 and beyond?

What type of workout routine is best at the age of 40, 50, 60 and beyond?

7 Smart Strategies Reduce Risk of Accelerated Aging in Men http://overfiftyandfit.com/reduce-accelerated-aging-risk/ via @danenow

7 Smart Strategies Reduce Risk of Accelerated Aging in Men http://overfiftyandfit.com/reduce-accelerated-aging-risk/ via @danenow