Lunges

47 Pins
 5y
Collection by
Gymshark Official Store - Gym Clothes & Workout Clothes
Lower body time with @beccasillsfit! Start with these Reverse Lunges then add in Romanian Deadlifts, Single Leg Glute Bridges, Curtsy Lunges & Squats for a full booty burner! Grab a pair of dumbbells and pin this to your workout board for trying out in the gym later! #Gymshark #Gym #Sweat #Train #Perform #Seamless #Exercise #Strength #Strong #Power #Fitness #OutfitInspiration #Womenswear #Chill #RestDay #Gains #Muscle #Training
a woman in pink shirt and green leggings doing squat exercises on a mat
The 53 Best Leg Exercises Out There
Alternating Reverse Lunge
a woman is doing yoga in a large room with wooden walls and flooring, while stretching her legs on one leg
The Hungry Yogi
Revolved Lunge
a woman in black top and leggings doing exercises
Dotdash Meredith - America's Largest Digital & Print Publisher
Try the Curtsy Up 'n' Over exercise to firm your abs, butt and legs
a woman in pink shorts and grey tank top doing squat exercises with dumbbells
5 New Lunges to Try, STAT!
5 Different Lunges to Try | Women's Health Magazine
a woman is doing squats with a dumbble bar in her right hand and holding a kettle behind her back
Dotdash Meredith - America's Largest Digital & Print Publisher
Throwback Workout: Tennis Swing
the woman is doing exercises with dumbbells
Step-Ups
Side Lunge to Curtsy
a woman is running on the beach with water in the background
Cher is back on the charts with ‘Woman’s World’
Strength Leaner Lunge :: Works your shoulders, back, abs, obliques, butt, and legs!
a woman in black top and leggings doing exercises
Dotdash Meredith - America's Largest Digital & Print Publisher
Curtsy Up 'N' Over
a woman holding a basketball while standing next to another woman in a room with exercise equipment
The 28-Day Bikini Body Workout Plan - Muscle & Fitness
Rotational Walking Lunge With Medicine Ball
a woman doing yoga poses in front of a brick wall with the caption's description below
Build a Better Backside: 10-Minute Butt Workout
the perfect butt workout
a woman holding a white frisbee over her head while squatting on one leg
Dotdash Meredith - America's Largest Digital & Print Publisher
Watch Lunge Twist in the Video
a woman is doing exercises by the pool
Dotdash Meredith - America's Largest Digital & Print Publisher
Get fit for summer with this Scissors Lunge exercise. #makefithappencontest Details on how you could win a new bike: fitm.ag/1lpmWDJ
a woman is running on the beach
get in shape
a woman doing squats in front of a gym machine and holding a barbell
Bulgarian Lunges Look for Kim’s vertical shin, great technique.
a woman doing squats with headphones on
Shoulders & Glute/Plyo Circuit (Week of Fat Loss 2.0 Day 5 of 5) - 5/2 - Lauren Gleisberg
Lunge variation to target the quads, hamstrings and glutes! Check out this blog for a sculpting leg workout and fitness tips.
a woman is doing an exercise with the words hot buns lunges
kamafitness.ca
Today's workout for thr 7 Booty boosting Workout Challenge is all about walkibg lunges !!! ::::Hot Buns Lunge Workout:::
a woman is doing exercises with dumbbells in the middle of her body and text that reads, 5 different lunges to try state
5 New Lunges to Try, STAT!
5 New Lunges to Try, STAT! - Your basic lunges aren’t cutting it anymore.
the woman is doing an exercise with dumbs
Rotational Lunge and Shoulder Press
Rotational Lunge and Shoulder Press
a woman is running on a boardwalk near the ocean with headphones in her hands
Jamie Lynn Wells
lunge
a woman in pink shorts and grey tank top doing exercises with dumbbells on her chest
5 New Lunges to Try, STAT!
5 Different Lunges to Try | Women's Health Magazine
an image of a woman doing workouts on her phone
Butt workout
a woman holding a pink stick in her right hand and wearing blue sports bra top
Dotdash Meredith - America's Largest Digital & Print Publisher
Lunge and Row to work your upper and lower bod at once.
the woman is doing exercises with dumbbells for her waist and thighs, while holding two different weights
5 New Lunges to Try, STAT!
For a lower body workout that works, try this dumbbell lateral lunge and 4 more new exercises that tone your butt and thighs: www.womenshealthmag.com/fitness/new-lunge-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-newlungestotry
the dumbbell hammer curl to lunge press is shown in this ad for women's health
Dumbbell hammer curl to lunge press
Curtsy Lunge with Hammer Curl B Curtsy Lunge, Hammer Curls, Bikini Body Workout
Curtsy Lunge with Hammer Curl B
a woman is doing push ups on a mat
VIDEO: Hot 'n Healthy: Turn up the heat for summer. I have put together a sequence of three simple moves to “turn up the heat” and burn out those hamstrings and glutes. Incorporate these moves into your workout routine two-three times a week and you should see a decrease in dimples and a tighter, toned backside.
a woman is doing push ups on the floor
Hot 'n' Healthy: Exercises we love to hate
VIDEO: Hot 'n' Healthy: Exercises we love to hate. Let’s work on performing perfect pushups, burpees, mountain climbers and tuck/slap jumps.
a woman squats with a kettle in her hand
Dotdash Meredith - America's Largest Digital & Print Publisher
Loopy Lunge: Target your arms, abs and legs with a calorie-scorching kettlebell
a woman in white sports bra top and leggings doing a handstand
Dotdash Meredith - America's Largest Digital & Print Publisher
The Kick-and-Lunge Combo: Perfect for flat abs and strong legs.