Women's Chest exercises
Fit and Twenty-Five
·Focusing on building up the ever deflating boobs with chest muscle.
Last updated 3 years ago
Chest Workout (7) – Criss Cross Press
"For ladies who want to firm up their sagging busts, I will recommend criss cross press. Just to manage expectation, this chest workout does not boost bust size, but to prevent them from sagging when you age. Proper strength training like this exercise will enhance the pectoral (chest) muscle below the breasts."