12-Min Stability Ball Exercises and Workout for Home - Fitwirr
Challenge yourself with this 12-min full-body stability ball exercise and workout for the home. You'll strengthen your core, sculpt your abs and the arms.
Total Body Stability Ball Toning • The Live Fit Girls
Grab your big 'ol stability ball and get ready for a full body workout that will leave you feeling toned and tight!
Buddy Up With These 11 Exercises You Can Do With a Partner | Livestrong.com
Working out with a friend can keep you motivated, and the friendly competition may even make you work harder -- but only if you’re quiet about it. A 2013 study shows an ideal partner is slightly more skilled than you and keeps verbal motivation to a minimum.
Full-Body Stability Ball Workout
Here’s a quick refresher on how to pick the right size stability ball and mix up your fitness routine with exercises that target every major muscle group.
Fun, Fat Burning Exercise Ball Workout for Women
Burn fat and tone up in 20 minutes with this quick and easy Exercise Ball Workout for women by trainer Christina Carlyle.