flaviana Pereira

flaviana Pereira

flaviana Pereira
More ideas from flaviana
30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength. #fitness #workout #exercise #core #abs #exerciseball

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.


See 526 photos and 170 tips from 8555 visitors to Momofuku Milk Bar. "The cereal milk soft serve with cornflake crunch: YUM!

Bodyweight Exercises Chart Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.