If a headache or migraine arises from too much Liver fire, massage acupuncture point This is a liver gall bladder fire point. This point helps counter flow qi when the liver is attacking the spleen, due to too much liver heat.
( Upper Angle SHANGLIAN - Acupuncture Points ) 3 cun distal to the lateral end of the elbow crease in the direction of the anatomical snuffbox, on the line connecting ➞ and ➞
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Servant’s Respect PUCAN - Acupuncture Points] On the lateral aspect of the heel, cun inferior to ➞ (in the depression between the highest prominence of the lateral malleolus and the Achilles tendon), in a depression on the calcaneus.
We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help