Flavio Borges
Mais ideias de Flavio
Fun combination of strength and cardio... I added dumbbells where I could to up the challenge!

Fun combination of strength and cardio... I added dumbbells where I could to up the challenge!

backonpointe: Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the link below to see a video on how to perform it. Jumping Jacks Squat Jumps Speed Skaters Burpees Jumping Rope Butt Kickers Mountain Climbers Plank Jacks Star Jumps High Knees

backonpointe: Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the link below to see a video on how to perform it. Jumping Jacks Squat Jumps Speed Skaters Burpees Jumping Rope Butt Kickers Mountain Climbers Plank Jacks Star Jumps High Knees

workout plan.

workout plan.

Back On Pointe » A daily exercise plan! Do these exercises...

Back On Pointe » A daily exercise plan! Do these exercises...

Tuesday

Tuesday

Daily Workout Plan: Sunday

Daily Workout Plan: Sunday

Wednesday

Wednesday

Back On Pointe » A daily exercise plan! Do these exercises...

Back On Pointe » A daily exercise plan! Do these exercises...

Friday

Friday

Daily Workout Routine: The 4 Week Exercise Routine For Beginners #weightloss #exercise #dailyexercise

Daily Workout Routine: The 4 Week Exercise Routine For Beginners #weightloss #exercise #dailyexercise