Flávio Lima
Mais ideias de Flávio
Exercícios - Glúteos, Pernas, Abdómen - Casa

Exercícios - Glúteos, Pernas, Abdómen - Casa

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!

Mais dicas para você ter um bumbum perfeito! http://goo.gl/MHtfTn

Mais dicas para você ter um bumbum perfeito! http://goo.gl/MHtfTn

FOREARMS -  WRIST ROTATION OVER A BENCH

FOREARMS - WRIST ROTATION OVER A BENCH

CHEST - INCLINE DUMBBELL FLYES

CHEST - INCLINE DUMBBELL FLYES

CHEST - DUMBBELL PULLOVER

CHEST - DUMBBELL PULLOVER

TRAPS - STANDING DUMBBELL UPRIGHT ROW

TRAPS - STANDING DUMBBELL UPRIGHT ROW

TRICEPS - LYING DUMBBELL TRICEP EXTENSION

TRICEPS - LYING DUMBBELL TRICEP EXTENSION

TRICEPS - BENCH DIPS

TRICEPS - BENCH DIPS

LATS - WIDE GRIP LAT PULLDOWN

LATS - WIDE GRIP LAT PULLDOWN