Flavio Taques
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Neila Rey's Five Minute Plank Workout- looks painful! I'd like to be able to do this without crying one day!

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it (Fitness Challenge For Women)

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

The project, known as the "Solar Tunnel", is the first of its kind in Europe in that it is the first time the railway infrastructure has been used to generate green energy. The €15.7 million ($21.5 million) project will supply 3300 MWh of electricity annually, enough to power 4,000 trains.    High-efficiency solar panels — 16,000 of them, with a rating of 245W each — were turned on, on the roof of a high-speed rail tunnel in Antwerp, Belgium (all of which were supplied by JinkoSolar).

‘Solar Tunnel’ to Power trains annually! Europe's first “solar tunnel” is providing power to high-speed trains running between Paris and Amsterdam.

love love love.

Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you, when you start imprinting your intent on the universe rather than receiving an imprint from existence. Make it positive.

Porsche 918 Spyder: Engine Technology (+playlist)

Porsche 918 fastest production car around the Nurburgring 10 Amazing Car Technologies That Will Shape the Future