Intermittent Fasting Basics
The hottest trend of the past few years, Intermittent Fasting proves that one can burn fat while building muscle (or get very close to it)! This infographic breaks down the benefits and the six most popular fasting regimens. Remember, the best regimen for you is the one that works! See which one works with your lifestyle the best, then google the hell out of it!
Massive Iron 4 Day Max-10 Muscle Building Split Workout. Max-10 is a muscle building system that focuses on working within a wide range of reps in order to maximize hypertrophy (muscle size). You will begin each session by working a heavy compound exercise up to a max rep set. After a couple back off sets, you will next target a muscle group with the bread and butter of the program – 10 rep sets.