exercicios

9 Pins1 Followers
Thighs, butt, abs workout

Thighs, butt, abs workout 1 min each excerise rest 15 secs between each do 3 times a week.

Mais dicas para você ter um bumbum perfeito! http://goo.gl/MHtfTn

Mais dicas para você ter um bumbum perfeito! http://goo.gl/MHtfTn

This ab exercise Im showing here is one of my favorites!! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). I do it as I show here.. but there are also three other variations of this exercise that I do. This is excellent for the lower abs and core! **you must have a strong low back, and know how to engage the core to do this, as it is a more advanced movement* #absofsteel #exercisetutorial…

This ab exercise Im showing here is one of my favorites! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). but there are also thr

melhores-exercicios-triceps

How To Perform Triceps Pushdowns Using Resistance Bands – Health and fitness

exercicio-bumbum

Treino de 20 minutos: seca gordurinhas e pode ser feito em casa

Try these homemade detox drinks for weight loss and watch the pounds melt away.

Pinterest
Search