Visit Comfortdoc's very relaxing Squidoo page titled Breathe Just Breathe. Let the writer tell you; It is something we do automatically every day on average times. It is a quick way to calm down, to quiet anger, to lower the heart rate.
It's a reminder to me that I'm okay. I have depression, Social Anxiety, and ADHD. A Mental Illness is a chemical imbalance in the brain. It's just chemicals. So, I want this tattoo to remind me to "Just breathe" and remember I'm okay.