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Health concerns: nutrients, foods, recipes

Food can be your medicine. Choose certain foods to fight blood pressure, cancer, and manage weight.
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Use these science backed tips to fight common weight gain in menopause. These tips are science backed and dietitian suggested. They work. #menopause #weightloss #stoppingweightgain #menopauseweightcontrol #weightcontrolwomen #weightcontrololderwomen #healthylifestyle #agingweight #agingwellness
So you’ve seen some of the symptoms, whether that’s an irregular menstrual cycle, ovarian cysts or follicular growths, acne, weight gain, high testosterone levels, or hirstutism – to name a few. You’ve been annoyed by what your body is doing for so long, seen numerous doctors, done blood tests, scans, ultra sounds and probably a plethora of other tests too, and finally you’ve been diagnosed with PCOS. Click to learn more about what to do after your PCOS diagnosis. #pcos #eatrunlift #rachelaust
CoQ10 for female fertility and male fertility is pretty darn amazing. There are two kinds of CoQ10 supplements- Ubiquinol and Ubiquinone – and both are linked to increases in female fertility and male fertility (sperm health). Coenzyme Q10 is especially helpful if you are 35 or older, or if you have fertility issues like diminished ovarian reserve. Get the facts about CoQ10 for fertility!

Hormones & fertility

3 Pins
how to make veggie yummy
6 Protein-Packed Vegetarian Meals for You to Try - There are many healthy and delicious ways to get sufficient protein in your vegetarian diet including nuts, beans, seeds, protein powders, and quinoa.  Other things to incorporate into your diet for an extra protein kick would be seeds: chia, hemp, lentils etc. Look out for recipes involving chickpeas, tofu, Greek yogurt, and almonds for more protein in your diet. Here are 6 protein-packed vegetarian meals for you to try. #ProteinPacked   #Veget
Dec 11, 2017 - Love this? Share it!Without a doubt, anyone can thrive on a vegan diet. With some thought and a little planning, your body can get in all the vitamins and nutrients to remain strong and healthy! Although, sometimes, if they don’t plan right, individuals who choose to follow a vegan diet may find it hard to...

Nutrition for vegans & vegetarians

3 Pins
Hence, it is important to include these super foods in our diet plan to increase the intake of nutrients and antioxidants. Below is a list of the top food for healthy kidney.
Aug 25, 2020 - What should you eat to prevent calcium oxalate kidney stones? Melanie outlines the 7 pillars of a healthy diet for kidney stone prevention.

Kidney health

5 Pins
What Foods & Supplements are Good for Healing Wounds?
Your diet affects your looks. Better skin, hair, and weight status start with what you put into your body. Clean up your diet and add these foods to beautify yourself both on the inside and outside. #beautyfoods #skinhealth #hairhealth #eatingforbeuty #lookingbetterwithdiet #foodsforskin #foodsforhair #skincare

Skin health

9 Pins
Apr 28, 2021 - Healthy One Pot Meals! Your entire family will enjoy these 25 gluten and dairy-free recipes as an easy weeknight dinner with minimal cleanup!
Jul 6, 2020 - A super easy gluten-free naan made without yeast or dairy. Make a fresh batch in just 30 minutes, and eat it with curries or even on its own!
Apr 14, 2021 - Soft homemade gluten-free bread is easier to make than you think! Simple and delicious, you'll love it in a sandwich or with some butter and jam.

Gluten free eating

54 Pins
There is no guarantee when it comes to Breast Cancer but there are things you can change to prevent it. YOUR DIET IS ONE OF THEM. A HEALTHY DIET CAN HAVE A HUGE IMPACT. Get your free guide of Top 10 foods that COULD prevent Breast Cancer Reoccurrence. From one Cancer Survivor to another
Questions about elderberry and its role in immunity? I'm breaking it all down plus a recipe of how YOU can make your own elderberry syrup at home. #elderberry #immune #immunity #healthyimmunesystem

Cancer prevention and support

14 Pins
You can skip the bananas and add these potassium rich foods to your diet to drop your blood pressure. See the list for losts of high potassium foods. #potassium #bloodpressure #dietandbloodpressure #highbloodpressure #nutrientsbloodpressure #healthyeatingmadeeasy #hypertensiondiet #potassiumrichfoods
Got a headache, cramps, diabetes or muscle pain? It's time to evaluate if you are consuming enough magnesium. How much do you need? What foods have magnesium. Answers are here! #magnesium #nutrientsforheadache #headache #hypertension #fibro #keyhealthnutrients #minerals #cramps #diabetes
Fill your day with black foods to improve your diet quality quickly and easily. Here are 7 dietitian approved black foods to nosh on.

Overall wellness

102 Pins

Gut health

115 Pins
Reduce your triglycerides without medication. Here are dietitian recommended steps to get the job done with diet and lifestyle.  #triglycerides #hearthealth #decreaseheartdisease #heartdisease #lipids #decreasetriglycerides #hearthealthy
10 Simple Tips Leading To A Having a Healthier Heart
Reduce your triglycerides without medication. Here are dietitian recommended steps to get the job done with diet and lifestyle.  #triglycerides #hearthealth #decreaseheartdisease #heartdisease #lipids #decreasetriglycerides #hearthealthy

Heart health

26 Pins
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