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Health concerns: nutrients, foods, recipes

Food can be your medicine. Choose certain foods to fight blood pressure, cancer, and manage weight.

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475 Pins

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Collection by

Sue Rose, MS, RD, LDN

Use these science backed tips to fight common weight gain in menopause. These tips are science backed and dietitian suggested. They work. #menopause #weightloss #stoppingweightgain #menopauseweightcontrol #weightcontrolwomen #weightcontrololderwomen #healthylifestyle #agingweight #agingwellness

So you’ve seen some of the symptoms, whether that’s an irregular menstrual cycle, ovarian cysts or follicular growths, acne, weight gain, high testosterone levels, or hirstutism – to name a few. You’ve been annoyed by what your body is doing for so long, seen numerous doctors, done blood tests, scans, ultra sounds and probably a plethora of other tests too, and finally you’ve been diagnosed with PCOS. Click to learn more about what to do after your PCOS diagnosis. #pcos #eatrunlift #rachelaust

CoQ10 for female fertility and male fertility is pretty darn amazing. There are two kinds of CoQ10 supplements- Ubiquinol and Ubiquinone – and both are linked to increases in female fertility and male fertility (sperm health). Coenzyme Q10 is especially helpful if you are 35 or older, or if you have fertility issues like diminished ovarian reserve. Get the facts about CoQ10 for fertility!

Hormones & fertility

3 Pins

how to make veggie yummy

6 Protein-Packed Vegetarian Meals for You to Try - There are many healthy and delicious ways to get sufficient protein in your vegetarian diet including nuts, beans, seeds, protein powders, and quinoa. Other things to incorporate into your diet for an extra protein kick would be seeds: chia, hemp, lentils etc. Look out for recipes involving chickpeas, tofu, Greek yogurt, and almonds for more protein in your diet. Here are 6 protein-packed vegetarian meals for you to try. #ProteinPacked #Veget

Dec 11, 2017 - Love this? Share it!Without a doubt, anyone can thrive on a vegan diet. With some thought and a little planning, your body can get in all the vitamins and nutrients to remain strong and healthy! Although, sometimes, if they don’t plan right, individuals who choose to follow a vegan diet may find it hard to...

Nutrition for vegans & vegetarians

3 Pins

Hence, it is important to include these super foods in our diet plan to increase the intake of nutrients and antioxidants. Below is a list of the top food for healthy kidney.

Aug 25, 2020 - What should you eat to prevent calcium oxalate kidney stones? Melanie outlines the 7 pillars of a healthy diet for kidney stone prevention.

Kidney health

5 Pins

What Foods & Supplements are Good for Healing Wounds?

Your diet affects your looks. Better skin, hair, and weight status start with what you put into your body. Clean up your diet and add these foods to beautify yourself both on the inside and outside. #beautyfoods #skinhealth #hairhealth #eatingforbeuty #lookingbetterwithdiet #foodsforskin #foodsforhair #skincare

Skin health

9 Pins

Apr 28, 2021 - Healthy One Pot Meals! Your entire family will enjoy these 25 gluten and dairy-free recipes as an easy weeknight dinner with minimal cleanup!

Jul 6, 2020 - A super easy gluten-free naan made without yeast or dairy. Make a fresh batch in just 30 minutes, and eat it with curries or even on its own!

Apr 14, 2021 - Soft homemade gluten-free bread is easier to make than you think! Simple and delicious, you'll love it in a sandwich or with some butter and jam.

Gluten free eating

54 Pins

There is no guarantee when it comes to Breast Cancer but there are things you can change to prevent it. YOUR DIET IS ONE OF THEM. A HEALTHY DIET CAN HAVE A HUGE IMPACT. Get your free guide of Top 10 foods that COULD prevent Breast Cancer Reoccurrence. From one Cancer Survivor to another

Questions about elderberry and its role in immunity? I'm breaking it all down plus a recipe of how YOU can make your own elderberry syrup at home. #elderberry #immune #immunity #healthyimmunesystem

Cancer prevention and support

14 Pins

You can skip the bananas and add these potassium rich foods to your diet to drop your blood pressure. See the list for losts of high potassium foods. #potassium #bloodpressure #dietandbloodpressure #highbloodpressure #nutrientsbloodpressure #healthyeatingmadeeasy #hypertensiondiet #potassiumrichfoods

Got a headache, cramps, diabetes or muscle pain? It's time to evaluate if you are consuming enough magnesium. How much do you need? What foods have magnesium. Answers are here! #magnesium #nutrientsforheadache #headache #hypertension #fibro #keyhealthnutrients #minerals #cramps #diabetes

Fill your day with black foods to improve your diet quality quickly and easily. Here are 7 dietitian approved black foods to nosh on.

Overall wellness

102 Pins

Gut health

115 Pins

Reduce your triglycerides without medication. Here are dietitian recommended steps to get the job done with diet and lifestyle. #triglycerides #hearthealth #decreaseheartdisease #heartdisease #lipids #decreasetriglycerides #hearthealthy

10 Simple Tips Leading To A Having a Healthier Heart

Reduce your triglycerides without medication. Here are dietitian recommended steps to get the job done with diet and lifestyle. #triglycerides #hearthealth #decreaseheartdisease #heartdisease #lipids #decreasetriglycerides #hearthealthy

Heart health

26 Pins

Similar ideas popular now

Here are 5 novel foods to keep your bones stronger. #strongbones #osteoporosis #foodsforstrongbones #whattoeatforstrongbones #strongbonediet #brokenbonesdiet #preventingosteoporosis Osteoporosis Symptoms, Osteoporosis Prevention, Disease Prevention, Eye Health Food, Bone Health, Health Tips, Health And Wellness, Women's Health

Osteoporosis Symptoms

Osteoporosis Prevention

Disease Prevention

Eye Health Food

Health And Wellness

Here are 5 novel foods to keep your bones stronger. #strongbones #osteoporosis #foodsforstrongbones #whattoeatforstrongbones #strongbonediet #brokenbonesdiet #preventingosteoporosis

Sue Rose, MS, RD, LDN

Sue Rose, MS, RD, LDN

Health concerns: nutrients, foods, recipes

Feb 11, 2020 - eating for beauty what to eat to improve your appearance eating for better skin what foods can improve your physical appearance Healthy Aging, Get Healthy, Healthy Recipes, Eating Healthy, Health Fitness, Feel Better, Better Skin, Hair Food

Healthy Recipes

Feb 11, 2020 - eating for beauty what to eat to improve your appearance eating for better skin what foods can improve your physical appearance

It's not just a matter of taking any dose of vitamin D supplements. Read on to help you determine the factors to consider when supplementing and how to do it smartly! #vitaminD #howmuchvitaminD #supplements #dosingvitaminD #vitaminDrequirements Fitness Nutrition, Fitness Tips, Too Much Vitamin D, Vitamin D Supplement, Feel Younger, What You Eat, Enjoy Life

Fitness Nutrition

Too Much Vitamin D

Vitamin D Supplement

It's not just a matter of taking any dose of vitamin D supplements. Read on to help you determine the factors to consider when supplementing and how to do it smartly! #vitaminD #howmuchvitaminD #supplements #dosingvitaminD #vitaminDrequirements

Sue Rose, MS, RD, LDN

Sue Rose, MS, RD, LDN

Health concerns: nutrients, foods, recipes

Reduce your triglycerides without medication. Here are dietitian recommended steps to get the job done with diet and lifestyle. #triglycerides #hearthealth #decreaseheartdisease #heartdisease #lipids #decreasetriglycerides #hearthealthy Healthy Goals, Heart Healthy, Inflammation Diet Plan, Foods To Lower Triglycerides, Home Remedies Beauty, Anti Inflammatory Diet, Aging Well, Dietitian

Inflammation Diet Plan

Foods To Lower Triglycerides

Home Remedies Beauty

Anti Inflammatory Diet

Reduce your triglycerides without medication. Here are dietitian recommended steps to get the job done with diet and lifestyle. #triglycerides #hearthealth #decreaseheartdisease #heartdisease #lipids #decreasetriglycerides #hearthealthy

Don't just pop a pill. Here is the information you need to be a savvy consumer when taking vitamin D (if you even need to take it)! Taking Vitamin D, Nutritional Supplements, Pills, Savvy

Taking Vitamin D

Nutritional Supplements

Don't just pop a pill. Here is the information you need to be a savvy consumer when taking vitamin D (if you even need to take it)!

Just because you crave chocolate, doesn't mean you need to wreck your waistline. Here are 8 low calorie chocolate fixes to satisfy your chocolate cravings! #chocolate #chocolatecravings #cravingschocolate #lowcalorietreats #diet #diettreats Low Calorie Chocolate, Chocolate Snacks, Chocolate Flavors, Ww Recipes, Low Calorie Recipes, Weight Management, Nutrient

Low Calorie Chocolate

Chocolate Snacks

Chocolate Flavors

Low Calorie Recipes

Weight Management

Just because you crave chocolate, doesn't mean you need to wreck your waistline. Here are 8 low calorie chocolate fixes to satisfy your chocolate cravings! #chocolate #chocolatecravings #cravingschocolate #lowcalorietreats #diet #diettreats

Sue Rose, MS, RD, LDN

Sue Rose, MS, RD, LDN

Health concerns: nutrients, foods, recipes

Got a headache, cramps, diabetes or muscle pain? It's time to evaluate if you are consuming enough magnesium. How much do you need? What foods have magnesium. Answers are here! #magnesium #nutrientsforheadache #headache #hypertension #fibro #keyhealthnutrients #minerals #cramps #diabetes How Much Magnesium, Magnesium Benefits, Homeopathy Treatment, Clear Brain Fog, Good Blood Pressure, Chronic Migraines, Chronic Fatigue, Fibro

How Much Magnesium

Magnesium Benefits

Homeopathy Treatment

Clear Brain Fog

Good Blood Pressure

Chronic Migraines

Chronic Fatigue

Got a headache, cramps, diabetes or muscle pain? It's time to evaluate if you are consuming enough magnesium. How much do you need? What foods have magnesium. Answers are here! #magnesium #nutrientsforheadache #headache #hypertension #fibro #keyhealthnutrients #minerals #cramps #diabetes

Sue Rose, MS, RD, LDN

Sue Rose, MS, RD, LDN

Health concerns: nutrients, foods, recipes

Vitamin D boosts immunity and can help fight Covid. Any healthy diet has to have the right amount of this nutrient. Read on to find out where to find it, how to make it, and how much you need. #covid #vitaminD #vitaminDimmunity #vitaminDbones #vitaminDrequirements #vitaminD #nutritionandcovid #fightingcovidthroughnutrition #dietforcovid #dietimmunity Healthy Food, Avocado Egg, Eggs Benedict

Vitamin D boosts immunity and can help fight Covid. Any healthy diet has to have the right amount of this nutrient. Read on to find out where to find it, how to make it, and how much you need. #covid #vitaminD #vitaminDimmunity #vitaminDbones #vitaminDrequirements #vitaminD #nutritionandcovid #fightingcovidthroughnutrition #dietforcovid #dietimmunity

Sue Rose, MS, RD, LDN

Sue Rose, MS, RD, LDN

Health concerns: nutrients, foods, recipes

If you are taking vitamin D, read on. Discover how much you need, how to take it, how to make it, and why you must have optimal levels for health! #vitaminD #howmuchvitaminD #supplementsdosing #vitamindsupplements #whatamountvitaminD Aging Gracefully, Levels, Clean Eating

Aging Gracefully

If you are taking vitamin D, read on. Discover how much you need, how to take it, how to make it, and why you must have optimal levels for health! #vitaminD #howmuchvitaminD #supplementsdosing #vitamindsupplements #whatamountvitaminD

Sue Rose, MS, RD, LDN

Sue Rose, MS, RD, LDN

Health concerns: nutrients, foods, recipes

Fill your day with black foods to improve your diet quality quickly and easily. Here are 7 dietitian approved black foods to nosh on. Black Food, Improve Yourself, Make It Yourself, Food Picks, Foods To Eat, Quickly

Improve Yourself

Make It Yourself

Fill your day with black foods to improve your diet quality quickly and easily. Here are 7 dietitian approved black foods to nosh on.

Sue Rose, MS, RD, LDN

Sue Rose, MS, RD, LDN

Health concerns: nutrients, foods, recipes

Start with diet before medication. Here are the foods to add to your diet to lower your blood pressure naturally. #bloodpressure #stroke #heartattack #dietbloodpressure #highbloodpressure #eatingtolowerbloodpressure Potassium Rich Foods, Turmeric Vitamins, Hypertension Diet, Healthy Food Choices, Healthy Foods, Lower Blood Pressure, Health Info, Health Remedies

Potassium Rich Foods

Turmeric Vitamins

Hypertension Diet

Healthy Food Choices

Lower Blood Pressure

Health Remedies

Start with diet before medication. Here are the foods to add to your diet to lower your blood pressure naturally. #bloodpressure #stroke #heartattack #dietbloodpressure #highbloodpressure #eatingtolowerbloodpressure

Sue Rose, MS, RD, LDN

Sue Rose, MS, RD, LDN

Health concerns: nutrients, foods, recipes

Jul 29, 2020 - too much vitamin D how to get the right amount of vitamin D in your body meeting the sunshine vitamin requirement sunshine vitamin

Jul 29, 2020 - too much vitamin D how to get the right amount of vitamin D in your body meeting the sunshine vitamin requirement sunshine vitamin

Here's a go to list of potassium rich foods. #highpotassiumfoods #potassium #dietarypotassium #eatingmorepotassium #potassiumandhealth #whyweneedpotassium #listofpotassiumfoods Magnesium Rich Foods, Health And Nutrition, Health Food, Mineral Rich Foods, Healthy Eating Habits, Healthy Eats, Unprocessed Food

Magnesium Rich Foods

Health And Nutrition

Mineral Rich Foods

Healthy Eating Habits

Unprocessed Food

Here's a go to list of potassium rich foods. #highpotassiumfoods #potassium #dietarypotassium #eatingmorepotassium #potassiumandhealth #whyweneedpotassium #listofpotassiumfoods

Sue Rose, MS, RD, LDN

Sue Rose, MS, RD, LDN

Health concerns: nutrients, foods, recipes

Here are 5 novel foods to keep your bones stronger. #strongbones #osteoporosis #foodsforstrongbones #whattoeatforstrongbones #strongbonediet #brokenbonesdiet #preventingosteoporosis

Here are 5 novel foods to keep your bones stronger. #strongbones #osteoporosis #foodsforstrongbones #whattoeatforstrongbones #strongbonediet #brokenbonesdiet #preventingosteoporosis

Sue Rose, MS, RD, LDN

Sue Rose, MS, RD, LDN

Health concerns: nutrients, foods, recipes

Feb 11, 2020 - eating for beauty what to eat to improve your appearance eating for better skin what foods can improve your physical appearance

Feb 11, 2020 - eating for beauty what to eat to improve your appearance eating for better skin what foods can improve your physical appearance

Here are science backed reasons to put one food in front of another when coping with life stresses. Be it losing or pet or just trying to cope with a rough time in life. #coping #stress #copingtools #petloss #grieving

Here are science backed reasons to put one food in front of another when coping with life stresses. Be it losing or pet or just trying to cope with a rough time in life. #coping #stress #copingtools #petloss #grieving

Sue Rose, MS, RD, LDN

Sue Rose, MS, RD, LDN

Health concerns: nutrients, foods, recipes

It's not just a matter of taking any dose of vitamin D supplements. Read on to help you determine the factors to consider when supplementing and how to do it smartly! #vitaminD #howmuchvitaminD #supplements #dosingvitaminD #vitaminDrequirements

It's not just a matter of taking any dose of vitamin D supplements. Read on to help you determine the factors to consider when supplementing and how to do it smartly! #vitaminD #howmuchvitaminD #supplements #dosingvitaminD #vitaminDrequirements

Sue Rose, MS, RD, LDN

Sue Rose, MS, RD, LDN

Health concerns: nutrients, foods, recipes

Reduce your triglycerides without medication. Here are dietitian recommended steps to get the job done with diet and lifestyle. #triglycerides #hearthealth #decreaseheartdisease #heartdisease #lipids #decreasetriglycerides #hearthealthy

Reduce your triglycerides without medication. Here are dietitian recommended steps to get the job done with diet and lifestyle. #triglycerides #hearthealth #decreaseheartdisease #heartdisease #lipids #decreasetriglycerides #hearthealthy

Sue Rose, MS, RD, LDN

Sue Rose, MS, RD, LDN

Health concerns: nutrients, foods, recipes

Don't just pop a pill. Here is the information you need to be a savvy consumer when taking vitamin D (if you even need to take it)!

Don't just pop a pill. Here is the information you need to be a savvy consumer when taking vitamin D (if you even need to take it)!

Sue Rose, MS, RD, LDN

Sue Rose, MS, RD, LDN

Health concerns: nutrients, foods, recipes

Food For Kidney Health, Kidney Healthy Foods, Kidney Recipes, Healthy Kidneys, Healthy Herbs, Healthy Eating, Meatless Recipes, Yummy Recipes

Food For Kidney Health

Kidney Healthy Foods

Healthy Kidneys

Meatless Recipes

Just because you crave chocolate, doesn't mean you need to wreck your waistline. Here are 8 low calorie chocolate fixes to satisfy your chocolate cravings! #chocolate #chocolatecravings #cravingschocolate #lowcalorietreats #diet #diettreats

Just because you crave chocolate, doesn't mean you need to wreck your waistline. Here are 8 low calorie chocolate fixes to satisfy your chocolate cravings! #chocolate #chocolatecravings #cravingschocolate #lowcalorietreats #diet #diettreats

Sue Rose, MS, RD, LDN

Sue Rose, MS, RD, LDN

Health concerns: nutrients, foods, recipes

Got a headache, cramps, diabetes or muscle pain? It's time to evaluate if you are consuming enough magnesium. How much do you need? What foods have magnesium. Answers are here! #magnesium #nutrientsforheadache #headache #hypertension #fibro #keyhealthnutrients #minerals #cramps #diabetes

Got a headache, cramps, diabetes or muscle pain? It's time to evaluate if you are consuming enough magnesium. How much do you need? What foods have magnesium. Answers are here! #magnesium #nutrientsforheadache #headache #hypertension #fibro #keyhealthnutrients #minerals #cramps #diabetes

Sue Rose, MS, RD, LDN

Sue Rose, MS, RD, LDN

Health concerns: nutrients, foods, recipes