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Healthy Aging

Tips to stay "tuned" while aging gracefully.
505 Pins
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Don't eat your way through winter. Use these professional tips to help manage your winter weight so you can be healthy and trim in the spring. #weight #winterweight #gainingweightinwinter #avoidwinterweightgain #weightlosstips #weightloss
Wondering what else to do to lose weight? Try micro workouts as a lifestyle strategy to curb your weight gain and even lose weight. #weight loss #microworkouts #miniworkouts #calorieburns #recipeforweightloss #lifestyleforweightloss #howtobemoreactive #raisemetabolism #dietstrategies #weightmanagement
Weight gain is one of the most frustrating symptoms of menopause. The change is drastic. how to lose weight during menopause | how to lose weight quickly during menopause | best way to lose weight during menopause | how lose weight during menopause | diet to lose weight during menopause | best diet to lose weight during menopause | menopause weight gain remedies | menopause weight loss diet | weight loss menopause over 50 | weight loss menopause tips | post menopause weight loss diet

Weight management

6 Pins

Looking pretty

7 Pins

Exercise and lifestyle tips for seniors

166 Pins
We make less of this as we age. Do you need it? Research supports that several common medical problems may be improved with it's use. #CoQ10 #CoenzymeQ10 #supplements for aging… More
Got a headache, cramps, diabetes or muscle pain? It's time to evaluate if you are consuming enough magnesium. How much do you need? What foods have magnesium. Answers are here! #magnesium #nutrientsforheadache #headache #hypertension #fibro #keyhealthnutrients #minerals #cramps #diabetes
Over 50? Then you may want to look into these supplements. #healthyliving

Supplements for Seniors

10 Pins

Disease prevention

144 Pins
Taking care of your skin is equally important as caring for all your other organs. It is important for your overall health as well as cosmetic reasons. Taking care of your skin is more than wearing sunscreen and getting a yearly skin screening. While these are critical your diet is important to your skin health. Having a balanced diet will improve the health of your skin, but there are certain foods that play important roles.

Skin care & hair care

23 Pins
Users take advantage of givers... but don’t let that stop you from being a giver!

Positive quotes and reflection

6 Pins
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