franciele guedes

franciele guedes

franciele guedes
More ideas from franciele
Treino para mulheres sem equipamento | Confira este programa de treino que permite trabalhar sobretudo a parte inferior (pernas) sem equipamento de musculação.

All of these exercises can be done without equipment and while I'm sailing offshore.

posições de yoga que aliviam o stress Visite: http://planodesaudefacil.com/

stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowers blood pressure, there are some poses that reign supreme. Practice these poses with deep breathing for maximum benefits.

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

Fitwirrs Six Pack Abs Workout Poster - 11 x Bodyweight Exercises for Abs - Home Gyms Workout Chart - Ab Exercises for Women - Exercise Poster for Abs - (Small Laminated)

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

As women, we tend to carry our body fat from the waist down, particularly in the legs and hips. One of the biggest complaints I hear from clients is wanting to get rid of “love handles”, or the fat that tends to accumulate right above the hips.

Ginástica

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!(Try Workout Weight Loss)

Si quieres tener unas piernas y gluteos espectacularea sigue esta rutina de ejercicios que te ayudara a tonificarlas.

Si quieres tener unas piernas y gluteos espectacularea sigue esta rutina de ejercicios que te ayudara a tonificarlas.

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide:

24 hours diet - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Now you can lose weight in 24 hours! The E-Factor Diet