More ideas from Francisco
planche-temps-motivation-fitness-supercardio

We LOVE Mondays and if you're too cold to go outside hit the gym or train at home but where possible train outside it has a profound effect on your life.

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#fitness #apparel #workouts #gymwear #trainers #fitspo #getactiv #fuelyourpassion #fitness #gym #fitspo

#fitness #apparel #workouts #gymwear #trainers #fitspo #getactiv #fuelyourpassion #fitness #gym #fitspo

#fitness #apparel #workouts #gymwear #trainers #fitspo #getactiv #fuelyourpassion #fitness #gym #fitspo

posições de yoga que aliviam o stress Visite: http://planodesaudefacil.com/

stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowers blood pressure, there are some poses that reign supreme. Practice these poses with deep breathing for maximum benefits.

standing splits | yoga

Being able to do the standing splits would require a lot of flexibility. It looks like she is also getting a good streach in her arms here.