Clean Eating While Pregnant
Ultimate guide to clean eating while pregnant! Compares an unhealthy pregnancy to a healthy pregnancy with detailed pictures and tips.
1st Trimester Workouts and Stretches | Happily Hughes
Ya’ll! I totally forgot to post this and I’m so sorry. So many of you have emailed asking for basic exercises and stretches you can do during pregnancy, so here they are! Above you will see workouts you can do. Glute Bridges- these work both your booty AND your back. If you’ve been pregnant before, you know how important a strong back a booty are. Squats on squats on squats. Not only do these strengthen your legs, but also your butt, back and abdomen. Modified side plank. You will NEVER see…
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Yoga Tips for Beginners - Yoga Girl Fitness
Beginning yoga can be both daunting and exhilarating all at the same time. Use these tips to help ensure that your yoga experience will be a beneficial one.
I want to help you stay motivated! Subscribe to GlowBodyPT YouTube Channel for free weekly prenatal workouts. First Trimester Second Trimester Third Trimester I want to help you stay motivated! Sub...
Great Advice For An Easier Pregnancy - Pregnancy Tips
It is important that any pregnant woman get the necessary prenatal care to keep both herself and the baby healthy. Read on for some tips to help you stay healthy during your pregnancy.Don’t stop ...
Core Exercise Routine for First Trimester of Pregnancy
Alisia demonstrates Pilates core exercises that you can do at home and will keep your abs challenged and strong during first trimester of pregnancy. Core exe...
*Lean your head, upper back, and butt against the wall. *Place your hands and arms against the wall in the "high-five" position, your elbows bent 90 degrees and your upper arms at shoulder height. *Keeping your elbows, wrists, and hands pressed into the wall, slide your elbows down toward your sides as far as you can. Squeeze your shoulder blades together.