Fredy Sylva
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5,044 Likes, 128 Comments - Jill Mahowald (@jillchristinefit) on Instagram: “Bicep finisher! *NOTE: This video is SPED UP, I am performing each rep much slower* Started off…”

5,044 Likes, 128 Comments - Jill Mahowald (@jillchristinefit) on Instagram: “Bicep finisher! *NOTE: This video is SPED UP, I am performing each rep much slower* Started off…”

13.9 k mentions J’aime, 75 commentaires – Alexia Clark (@alexia_clark) sur Instagram : « Upper Body triple threat 1. 12-15 reps each 2. 12- 15 reps (underhand Grip) 3. 60seconds 3-4… »

13.9 k mentions J’aime, 75 commentaires – Alexia Clark (@alexia_clark) sur Instagram : « Upper Body triple threat 1. 12-15 reps each 2. 12- 15 reps (underhand Grip) 3. 60seconds 3-4… »

Exercising. Cable Rope Rear Delt Rows

Exercising. Cable Rope Rear Delt Rows

Cable rear delt row. Targets your Posterior Deltoid. Your Lateral Deltoid, Middle and Lower Trapezii, Rhomboids, Infraspinatus, Teres Minor, Brachialis, and Brachioradialis work as synergists. Also known as a rear deltoid cable row.

Cable rear delt row. Targets your Posterior Deltoid. Your Lateral Deltoid, Middle and Lower Trapezii, Rhomboids, Infraspinatus, Teres Minor, Brachialis, and Brachioradialis work as synergists. Also known as a rear deltoid cable row.

Seated twisting cable row. A unilateral compound exercise. Target muscle: The back in general. Synergists: Middle and Lower Trapezius, Rhomboids, Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Lower Pectoralis Major, Erector Spinae, Obliques, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Seated twisting cable row. A unilateral compound exercise. Target muscle: The back in general. Synergists: Middle and Lower Trapezius, Rhomboids, Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Lower Pectoralis Major, Erector Spinae, Obliques, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

12.3k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

12.3k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

4,041 Likes, 72 Comments - Alexia Clark (@alexia_clark) on Instagram: “Med Ball Madness! 45 seconds on 15 seconds rest for each exercise! Go through each one and that…”

4,041 Likes, 72 Comments - Alexia Clark (@alexia_clark) on Instagram: “Med Ball Madness! 45 seconds on 15 seconds rest for each exercise! Go through each one and that…”

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!