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Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) -- Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

Total Abs Workout 2014 - Not sure which exercise targets which muscle? Here's a nice visual guide to help put together a workout that targets your abs and obliques.

Dimensões ideais para imagens em cada rede social. Guia criado pela Loma Sernaiotto.

ORGblog 22: 10 formas de divulgar 1 post

Dimensões ideais para imagens em cada rede social. Guia criado pela Loma Sernaiotto.

Ultimate social media cheat sheet for perfectly sized images in 2016 - infographic RefugeMarketing.com

Ultimate #SocialMedia Cheat Sheet For Perfectly Sized Images In 2016 - #infographic

Amazing infographic about how to apply color in your brand identity.

True Colors What do your brand colors tell you about your business? And how unique are your brand colors? Do the colors evoke the consumer response you aimed for? This infographic brings you the insight.

Social Media Strategy Template

Social Media Strategy Template

Only 38 percent of companies have a defined social media strategy. Use this 10 point social media strategy template to get a head start in

Dressing your #SocialMedia Content for Success - #infographic #contentmarketing

Dressing your Social Media Content for Success - infographic

What To Post on Social Media: Dressing Your Content For Success. I chose this pin because it helped me to choose my lane. There is a purpose for each channel and it's good to know which one you navigate the best.

Um infográfico sobre o perfil da Geração C – Conectada, Colaborativa e de Conteúdo. Quem são, afinal, estes nativos digitais? A Geração C (letra que vem de “Connected Collective”) não é composta por um grupo que nasceu em determinada década. Essas pessoas podem ter entre 9 ou 39 anos. O que elas tem em comum é a importância das mídias sociais em sua vida!

Gostei desse infográfico: Geração C - "connected collective"

Sets of 7: Social Media - a wrap of all The Crafty Mummy social media profiles, plus some tips and tricks for Facebook and Pinterest #socialmedia #facebook #pinterest #tips

Sets of 7: Social Media

Sets of Social Media - some of my best social media tips and tricks in one place with seven of my social media homes