2-Week Challenge

Transform Your Abs With This 2-Week Crunch Challenge

30 day challenge. This is the BEST for toning and strengthening your core.

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

Squat challenge

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

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I Like - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

This is why we squat

Brazilian Butt Workout We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt! 20 Squats 20 Plie Squats 20 Donkey Kicks per side

30 day squat challenge before and after - Google Search

30 Day Squat Challenge

Complete the 30 Day Squat Challenge this month and tone up your leg and butt muscles like never before. This workout from 30 Day Fitness Challenges is ace.

Modelos de tênis para cada atividade - Blog da Mimis #tênis #sneakers #atividadefísica #exercícios

Modelos de tênis para cada atividade

Modelos de tênis para cada atividade - Blog da Mimis #tênis #sneakers #atividadefísica #exercícios

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