CrossFit for the confused-a guide to WODs, goats, & more
Fitness Illustrated - Instructional exercise illustrations from illustrator Matt Lambert
Duas atividades físicas no mesmo dia? Saiba como se alimentar no pós-treino
Refeições pós-treino euatleta (Foto: Editoria de Arte/Eu Atle
5 CrossFit Myths: Fact vs. Fiction
I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together
How to Deadlift: An Illustrated Guide
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
Maximize Muscle Gains With This Brilliant Training Method
Daily Undulating Periodization (DUP) Training
2 Things You Should Be Doing On a Foam Roller (That You Aren't Doing Now
How to fix upper back and neck pain with a foam roller.