Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Balance your Chakras with these foods & exercises ou Balanço seu Chakras com estes Alimentos e ExercÍcios.
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End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.
11 Yoga Poses to Eliminate Stress From Your Day
Várias posições de Yoga
10 Poses para aliviar a ansiedade
Yoga Poses to Balance the Chakras
Yoga Shoulder Strength Sequence ~ This instructor's yoga blog contains valuable instructions, videos, photos of poses, advice, and critiques on form, as well as providing suggestions on apparel and healthy eating | Yoga by Candace
posições de yoga que aliviam o stress Visite: http://planodesaudefacil.com/