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Cassey Ho’s Instagram post: “I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN!? Tag a couple friends…”

41.3k Likes, 4,268 Comments - Cassey Ho (@blogilates) on Instagram: “I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits…”

There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength. Pole Dance Fitness, Fitness Del Yoga, Fitness Workouts, At Home Workouts, Fitness Motivation, Fitness Diet, Health Fitness, My Yoga, Yoga Flow

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^^ ALONGAMENTO DE PERNAS & ABERTURA PÉLVICA Mais :)

Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System Fitness Workouts, Yoga Fitness, Sport Fitness, Health Fitness, Health Exercise, Workout Exercises, Ballet Fitness, Fitness Goals, Pole Workout

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Easy Yoga Workout - legs stretching alongamento de pernas abertura pelvica yoga aumentar trablhahar ioga Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym Stretches For Legs, Ballet Stretches, Stretches For Flexibility, Flexibility Workout, Leg Stretching, Fitness Workouts, Pole Fitness, Ashtanga Yoga, Iyengar Yoga

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LEGS STRETCHING | ALONGAMENTO & ABERTURA PÉLVICA

Depois de vários pedidos, partilho convosco o meu treino de: YOGA_LEGS STRETCHING | ALONGAMENTO & ABERTURA PÉLVICA! O treino é para praticantes intermédios ou avançados. Os iniciantes vão ter d…