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Vania Germano
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Barbell straight back stiff leg deadlift. An isolation exercise. Synergistic muscles: Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus) and Adductor Magnus. Important stabilizers: Erector Spinae.
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Stiff-legged dead lifts emphasize force on the hamstrings and glutes. Feet should be fairly close together on this exercise.
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