Shoulder Pain Relief Home Remedies » How To Relief
Shoulder pain has many causes, such as the torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis and plenty of other injuries. You might injure it in a fall or accident, or you overdid a chore like the painting. Shoulder pain may involve the cartilage, ligaments, muscles, tendons, or nerves. It can also incorporate the […]
12 Effective Stretches to Relive the Tension in Your Neck and Shoulders
Is your life and work making you suffer neck and shoulder pain? These effective stretches are easy to perform and are also the best remedy to treat your neck and shoulder stiffness, soreness and pain. ►
Neck-ache Headache, Eye-ache
Headache that extends from the neck, to a headache in the eye, Activities that aggravate it. Links to self-care, anatomy and massage notes
How to get rid of muscle knots
How to get rid of muscle knots in your neck, shoulders, and back. 10 Great tips from the physical therapist at Tone-and-Tighten.com
12 Stretches to Get Rid of Shoulder Tension
Strengthening the core and upper body, including your back and shoulders, is a great way to improve your posture over time and help get rid of shoulder pain. And your shoulders specifically may benefit immensely from rotator cuff exercises, which strengthen and stabilize the small muscles that help keep the ball-and-socket joint in place. But if shoulder tension and tightness are what plague you, doing some shoulder stretches can provide short-term relief.
Feeling more “Knotty” than Nice this Holiday Season?
How often do you feel “knots” or “tightness” along the side of your neck and into your shoulders? Is one always a bit more “angry” than the other? This imbalance can be triggered by consistently ov…
Stiff Neck? Too Much Office? Let’s See How To Release Tension In Your Neck
Do you happen to have a pain in the neck that you cannot get rid of? Too much office? Or
10 Effective Physical Therapy Exercises To Treat Shoulder Pain
Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know
Joe Yoon on Instagram: “Rhomboid Release👌🏻👌🏻[knots between the shoulder blades] - Do you have that knot right on the inside part of the shoulder blades?! Give this…”
3,442 Likes, 135 Comments - Joe Yoon (@joetherapy) on Instagram: “Rhomboid Release👌🏻👌🏻[knots between the shoulder blades] - Do you have that knot right on the inside…”
If you have any of the following, you’re likely to get immediate relief by releasing your triceps fascia: Middle back pain Rotator cuff pain Shoulder pain Neck pain Golfer’s elbow Upper body tension and more! The triceps fascia, when it shrinks, sticks to itself in knots and is otherwise unhealthy can cause all kinds of problems - from middle or mid back pain, upper back pain, neck pain, shoulder pain to golfer’s elbow etc.