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Saúde e exercícios

Collection by Giulia Azevedo

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Giulia Azevedo
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Female 6Pack Guide on Instagram: “5 minutes lose belly pooch workouts ! Challenge a friend by tagging them 💕 #female6packguide”

16.9k Likes, 1,287 Comments - Female 6Pack Guide (@female6packguide) on Instagram: “5 minutes lose belly pooch workouts ! Challenge a friend by tagging them 💕 #female6packguide”

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Muffin Top Exercises - Fat Blasting Ideas | The WHOot

These Muffin Top Exercises will whip you into shape and make you look and feel great. We have lots of fantastid pinnable charts and a video too.

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1,824 Likes, 26 Comments - @malhando.em.minutos on Instagram: “#bumbunanuca#esmagaquecresce#agachamento#agachamentolivre#agachaquecresce#treino#treinodegluteo#treinodepernas#treinoemcasa#treinofuncional#crossfitgirls#crossfit#musculacao#academia#bonecadeferro#musculacaofeminina#fitness#fitnessmotivation#fitgirls#fit#malhação”

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Como emagrecer o braço, pernas, barriga: exercício certo para cada parte do corpo

Como nenhum corpo é completamente simétrico, nada mais natural que determinadas partes precisem de atenção específica na hora de realizar atividades físicas e garantir um equilíbrio e harmonia físico. Confira abaixo um guia básico de exercícios ideais para emagrecer braços, pernas e barriga: Exercícios para emagre

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10 frutas para emagrecer (com poucas calorias)

Comer diariamente frutas com poucas calorias é uma excelente estratégia para baixar o peso e diminuir a gordura acumulada. Conheça uma lista das 10 frutas com menos calorias que podem ser usadas na dieta para emagrecer

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Esqueça o silicone: 6 plantas que aumentam o tamanho dos seios naturalmente - Cura Pela Natureza

Muitas mulheres desejam aumentar o tamanho dos seios. Por isso se submetem a cirurgias plásticas e ao uso de substâncias nada saudáveis como