Sculpted Arm Barre Workout
Smokin' hot guns are every lady's dream! Or a day at the spa...or a shopping spree...or a hired cleaner - all things I can't really give you via Physical Kitchness. But I CAN give you a crazy effective arm workout that will leave those lady guns burning, and maybe even a little sore the next day. This sculpted arm barre workout is one of my go-to's for a quick and killer shoulder, bicep, and tricep scorcher. Pin It! I get asked often what I do for arm workouts, and I never know how to…
Skinny Legs Workout | Slim & Toned Legs for Summer
Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast!
Beginner's Kettlebell Home Workout - Diary of a Fit Mommy
I had been asked lately what my favorite kettlebell workouts were. I LOVE using my kettlebell-I own two in my home gym! There is just so many things that you can do with one that the possibilities are ENDLESS! There’s no wonder why CrossFit athletes are so damn ripped-kettlebell exercises WORK and they work FAST. […]
4-Week Abs Challenge To Lose Belly Pooch • Page 3 of 3 • ForkFeed
Proper nutrition and a good workout plan, such as this ab challenge, can help you lose belly pooch fast and get you ready for the summer.
Arms: Dumbbell Gym Workout · Free workout by WorkoutLabs Fit
View the Arms: Dumbbell Gym Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.