10 Minute Beginner Yoga Routine to Ease Back Pain | Yoga Rove
Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!
Release ALL Blocked Emotions with Hip-Opening Yoga
If you are looking to release your emotions, this is the perfect yoga practice for you. This hip-opening sequence comes in a PDF to print out.
9 Soothing Yoga Poses to Release Your Tech Neck Pain
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
Energizing Yoga Flow to Boost Your Morning
Download this energizing yoga poses PDF and make it easy on yourself to grab your mat and enjoy a quick yoga energy flow at any time!
Exercise, Endorphins and Addiction Recovery - Inspire Malibu
Exercise releases endorphins that interact with opioid receptors in the brain and increase pleasure - an all-natural high for people in addiction recovery.
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6 Minerals for Diabetes - ProgressiveHealth.com
If you are diabetic, there are many treatment options available, and supplements to try. However, help for diabetes may be closer than you think. These 6 essential minerals can fight the symptoms of both type 1 and type 2 diabetes.
The Mighty. Making health about people.
You’ll find a community that has your back on The Mighty, no matter what health situation you’re going through. We talk about what health is really like — mental health, chronic illness, disability, rare disease, cancer, and much more.
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10 Plus Size Yoga Poses for Women - Brainy Gains
These 10 fat burning plus size yoga poses women are just what you need to begin your yoga practice and keep pushing yourself to accomplish great things.
Diabetes Food Pyramid: Lower Blood Sugar & A1c
If you want to lower blood sugar and A1c, use this new diabetes food pyramid. It's helping people bring their A1c down up to 1% in one month.
10 Tweaks to the Most Common Yoga Poses for Anyone Who's Not a Human Pretzel
Yoga instructor and author Jessamyn Stanley shows 10 easy tweaks you can make to some of the most common yoga poses, so you can build strength and confidence.