Complete 14 Back Squats and 2 Strict Pull-Ups in the first round, then 12 and 4. Continue with this pattern, decreasing 2 Back Squats and increasing 2 Strict Pull-Ups every round. Once the athlete finishes 2 Back Squats and 14 Strict Pull-Ups and there's more time left on the clock, start again at 14 Back Squats and 2 Strict Pull-Ups. Score is the total number of rounds and repetitions completed before the 20-minute clock stops.