Guilherme Quirantes Mendes

Guilherme Quirantes Mendes

Guilherme Quirantes Mendes
More ideas from Guilherme
Source – Skinny2Fit Place your ad here Loading...

40 Muscle Building Laws to Lose Weight - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Treino à Bruce Lee

The supposed Bruce Lee ab workout. I would add the "Bruce Lee" level to sets at the bottom, pumping it up to 9 sets. Also a "Beginner" level of 10 reps each for one set.

Jeet Kune Do basics...

Jeet Kune Do Explanantion - The idea is be & always moving because it keeps the body in a state of readiness and limberness. The real skill and trick to allow enough time for the attacker to think he& going to land his attack then