Exercícios de flexibilidade Esticar seu corpo inteiro com este conjunto de exercícios de flexibilidade. A rotina de alongamento estático para melhorar a amplitude de músculos e tendões movimento e estiramento. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Flexibility Exercises

Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

Alongamento

5 Minute Full Body Cool Down Exercises

5 Minute Full Body Cool Down Exercises Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Lower Body Stretching Routine

Quick and easy exercises. Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles.

Alongamento 10 min

Flexibility Exercises

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. diet plans to lose weight for women free

ALONGAMENTOS                                                                                                                                                                                 Mais

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alongamento (Foto: arte esporte)

Fuja das dores e lesões alongando antes e depois dos exercícios físicos

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